New EPFC Apparel!

IMG_3359We have new tees and hoodies available for purchase! Each garment is made and printed right here in Los Angeles. All items are made to order so allow 2 weeks to get yours.

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Logo Crew Neck T-shirt – $35. 00

Available – S M L

Buy Now Button with Credit Cards

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Logo Pullover – $65. 00

Available – S M L

Buy Now Button with Credit Cards

For some reason this blog doesn’t allow me to add sizing so, I’ll contact you directly when you place your order to determine what size you want. 

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Join our Facebook group!

Join our Facebook group to keep up to date with special events, group activities, photos, videos, and much more. Read comments from members and share in the adventure! Click the image below to join.  Facebook_icon

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Follow us on Instagram!

Follow us on Instagram for event photos, recipes, and more! Just click the icon below!

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TUSCAN KALE CHIPS

Here is a very easy snack.

Ingredients: Kale, Olive Oil Spray, Salt, Pepper

1. Prep- Pre-heat oven to 250F. Rinse off your kale, and remove the center rib and stem

2. Lay the kale leaves across a cooking sheet (be sure not to overlap or the leaves will not cook as evenly)  and spray with olive oil spray, Sprinkle with salt and pepper.

3. Flip the kale over and repeat step #2.

4. Place in oven and cook for about 30 minutes or until crisp. Remove and let cool.

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New recipes this week!

Tuscan Kale Chips and more…stay tuned

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Bike Ride today!

Neighborhood bike ride today! Email for more info!

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CESAR KABOB SALAD

Here’s a great dinner for the upcoming Summer.

Ingredients:

:Skewers
1 chicken breast
2 Italian sausages
1 zucchini
1 sourdough baguette (i leave out overnight to start getting hard)
Bay Leaves

Salad:
A head of crispy Romain lettuce.
Cesar Dressing.

1.  Season the chicken with Salt & Pepper.
2. Cut all the meats and vegetables to pieces roughly the same size

3. Start adding the cut food onto the squeezer.
The order should be: sausage, bread, bay leave, chicken, zucchini, and repeat until skewer is full.


4. Then all you need to do is throw them on the grill, and once cooked, add them to your salad. Top with some Cesar dressing and your all set!

Enjoy!

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Possible New Mascot!

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Eggplant Stackers

Here’s a dinner idea that you can pair with a protein.

Continue reading

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Echo Park stairs

Today were running the Echo Park stairs!!! Who thinks they can handle it?!

feel free to join and share some refreshments afterwards!

Email us for time and meeting location.

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